Oh, and my friend Julia eventually pooped-just in time for the race! Her gas was gone before she even hit the start line, and 13.1 miles later, her desire to hit up Micky D’s was a distant memory.Sometimes, dog farts can reek of rotten eggs or sulfur. It’s just a byproduct of what you’re eating.” When it comes to your stool, there are plenty of warning signals- blood, mucus, various colors-but whether your gas smells like eggs or strawberries doesn’t mean something is bad. “There’s generally no type of gas that’s more dangerous or concerning than the other. ![]() “Our gas smells different sometimes, but most of the time it’s not an indication that something is wrong,” Ganjhu says. “And remember, if it hurts your mouth when you eat it, it’ll probably burn your butt on its way out.” Related: The Symptoms Of Colon Cancer That Every Young Woman Should Know “Avoid eating foods that cause irritation, and consider an over-the-counter pill like Beano or Gas-X to curb digestive issues,” Ganjhu says. If your gas burns, it is most likely because you also have diarrhea and your anus is irritated, or because you’ve been eating spicy food. Try sipping on Barefoot Cellars California Rosé ($12.99, ) The best way to avoid that is to stay hydrated and opt for non-bubbly booze, like wine or sparkle-free cocktails. “Any carbonated beverage, especially when added to any different foods you might be drinking while you’re out, can cause gas,” Ganjhu says. If you opted for beer or champagne, blame the bubbles. Play icon The triangle icon that indicates to play One option? Nutrition Essentials Probiotic ($19.99, )įind out what you MUST do next time you go to the doctor: Just pass the gas and walk away.” Ganjhu suggests taking probiotics and ensuring your diet has plenty of fiber to help keep bowel movements regular. “And don’t hold your gas or stool in! If you do that, it will ferment and get worse. “Regular bowel movements will help ensure your system is clean and clear,” says Ganjhu. Think of it as a clogged exhaust fume.” (Poor Julia.) Related: 5 Body Odors You Should Never Ignoreįirst, try to avoid constipation. So as you’re passing gas, there are more smells coming through. “Constipation means you have old stool built up in your colon. Plus, she adds, if you have any food sensitivities or intolerances, your body might react to that with stronger-smelling gas or bloating.Īs for my dear-but constipated-friend Julia? “If you’re constipated, your gas will smell stronger,” says Ganjhu. “If you bottled the gas you’re passing and got it into a lab, you’d see all kinds of different, fragrant gases, including sulfur and methane,” Ganjhu says. ![]() These foods smell strong before they go into the body, so it’s not surprising they’re stinky on the way out, too. “Eating very fragrant, cruciferous vegetables, like broccoli-those are sulfur-based, so your gas will automatically smell very strongly.” If you’ve ever passed gas that smells like rotten eggs, it’s probably because you ate something high in sulfur, like asparagus or cabbage, bok choy, or cabbage. “The smell of your gas is based on what you’re eating,” says Ganjhu. ![]() “As gas passes through the body, it comes out the rectum as flatus, or a fart.” (Hit the reset button-and burn fat like crazy with The Body Clock Diet!) “You poop out fiber, but methane gas or sulfur is the byproduct that has to come out of the body another way,” Ganjhu says. But the bacteria left over in the GI tract-mostly carbohydrates-causes gas. So as you eat, your body digests as much as it can. “Think of it as your body’s vent or exhaust system.” Gas, Ganjhu explains, is a byproduct of the digestion of all the food we consume. “Passing gas is a completely normal bodily function,” says Lisa Ganjhu, gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center in New York City. But before you resort to the McDonald’s drive-thru, here’s why your gas might be particularly pungent and how you can prevent it-if only for the sake of your coworkers and fellow road-trippers. Smelly farts are no fun for any of the parties involved. I may have laughed-after all, we were driving to the race in separate cars-but Julia’s problem was very real. “The worst thing right now is the gas,” she texted me, followed by a series of emojis. “That usually gets it going.” Julia hadn’t pooped in three days-but that was somehow the least of her concerns. ![]() “I’m going to have to get some fast food on the way down there,” she texted me the morning before bib pickup. With 24 hours to go until we’d be road-tripping to the race, Julia was facing some gastrointestinal distress. We were all feeling good and ready to race-except one of us. Last weekend, I was getting ready to run a half-marathon with a group of girlfriends.
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